Private Joga Session
Personal Joga Teacher only for You
- 1 hr1 hour
ASHTANGA VINYASA YOGA COURSES & RETREATS YOGA and NATURE go hand in hand. Experience Raja Yoga in a Unique place surrounded by the sea and amazing wildlife. Courses and retreats will offer you a good practice of Ashtanga Vinyasa Yoga. A purification of body and mind with the practice of different Asanas in a specific flow; some breathing techniques: Pranayamas and also Meditation. Everyday ( for retreats ) the class will be based on the traditional method of Ashtanga Yoga. All Guests will be self led into practice under the professional and supportive guidance of Lauren. This will be an exciting opportunity to become more grounded and immersed in the practice within the beautiful Nature setting of Rock and Sea Watamu. The workshops will be dedicated to all aspects of Ashtanga Yoga methodology including practical techniques and philosophical wisdom in regards to integrating yoga principles into daily life. Being more deeply rooted within the true nature of the self through the context of Ashtanga Yoga. All our courses and retreats are appropriates for all levels. Yoga means what joins :reset your mind in a Peaceful place where Nature welcomes you.
Rock and Sea Resort, Uyombo, Kenya